Today’s episode is very exciting and continues the conversation we’ve been having around eating more with the intention of regaining your menstrual cycle (if it’s gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What? joins me to talk in depth about hypothalamic amenorrhea and the steps a woman must take to regain her cycle.

Links mentioned in the show:

Hypothalamic amenorrhea support Facebook group:

HA vs. PCOS: