In this episode, I share in detail about what I’ve been up to for the past 4 months – eating more for my health, which has also come with a 20 lb. weight gain. When I shared this first on Instagram, I received many questions and wanted to answer them all for you here in an episode of the podcast! This episode is for you if you’re currently under eating, know you have to eat more, or interested in the topics of body image, intuitive eating, and fuelling your body properly! I also shed light on orthorexia, diet culture, and anti-diet culture.
