In this episode, I sit down with my good friend Daniele Della Valle to chat about her take on intuitive eating. Often, intuitive eating can be used as just another “blanket diet”, but Daniele explains how to use body awareness to individualize intuitive eating to make it actually work for yourself! I personally call this high level intuitive eating and I can’t wait for you to learn about it! You’ll also learn about the importance of going deep in your healing journey to truly cultivate self love and what that could look like for you!