My best friend, Christina Rice, is joining us for another episode this week! Christina and I had a great conversation in episode 16 about how to support someone with an eating disorder, but this week we are focusing on another topic very close to each of our hearts – educating women on properly nourishing their bodies. Far too often, Christina and I witness women under fuelling their body, whether that be intentionally or unintentionally, and in today’s episode we are bringing light to this conversation. Christina has a lot of tools to offer you if you feel as though your mindset and beliefs are acting as a barrier between you and properly nourishing your body.