In this episode, I continue answering your questions about anxiety! We begin with a guided meditation and then dive into juicy topics such as essential oils for mental and emotional health, daily practices that can support mental health, nutrition, supplements, and hormones! All of the studies and research I mentioned in this episode are linked up below:
https://www.ncbi.nlm.nih.gov/pubmed/25784877
https://www.ncbi.nlm.nih.gov/pubmed/21105176
https://www.ncbi.nlm.nih.gov/pubmed/17211115
https://www.ncbi.nlm.nih.gov/pubmed/23531112
https://www.ncbi.nlm.nih.gov/pubmed/26793249
https://www.ncbi.nlm.nih.gov/pubmed/23930255
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2552796
http://ajcn.nutrition.org/content/26/11/1180.abstract
http://www.ncbi.nlm.nih.gov/pubmed/16087988
https://gut.bmj.com/content/early/2016/07/21/gutjnl-2016-311964.full
https://www.ncbi.nlm.nih.gov/pubmed/27680324
https://www.ncbi.nlm.nih.gov/pubmed/17688380
https://www.ncbi.nlm.nih.gov/pubmed/23219471
