In this week’s episode, I am so excited to sit down and chat with Jen Comas who has been such a positive influence on my fitness journey! Jen and I chat about how she has overcome exercise and food obsession as well as body image issues, while providing our listeners with tools they can begin implementing into their lives right away! Jen is also a co-founder of Girls Gone Strong, which is launching four new workout systems July 17th – 23rd for any woman who’s looking to begin strength training or get strong! The link to purchase any one of their programs can be found here: