Rochelle Bilow, a yoga teacher, ED recovery advocate, and beautiful human, joins me to chat about how we can end the stigma of ED recovery by seeing it as a beautiful process and journey. Rochelle opens up about her relapse back in 2015 and offers listeners with the tools that have helped her make progress throughout her recovery and get to where she is today, which she says is the healthiest she’s ever been! She talks about important topics such as uncovering the masks we hold onto and how to let go of control and other behaviours preventing us from moving forward. This is by far one of my favourite episodes and I can’t wait for you to listen!

Locations where Rochelle teaches yoga:

Rochelle’s book: