My good friend Kara Halderman joins me this week to discuss mindset strategies when overcoming an eating disorder. Kara is a mindset coach and has overcoming disordered eating herself, so we have a lot in common and I loved the conversation we had in this episode! If you’re ready to change your mindset around food, let go of diet mentality and food rules, and feel empowered throughout your journey to healing your relationship with food, this is a must listen!