I always love when I get the chance to sit down with my good friend, Maris Degener. Maris, also known as “yogamaris” on social media, is a fellow eating disorder survivor and used yoga as an important piece throughout her eating disorder recovery. In this episode, Maris and I discuss self limiting beliefs, what is means to be fearless, and how to let go of labels and live authentically.

Connect with Maris on Instagram at @yogamaris and be sure to keep up with her inspiring blog posts on her website yogamaris.net