Episode #261: Romanticizing Your Life & How It Supports Your Nervous System

Episode #306: Life Updates & My Tips for Moving Through Feelings of Overwhelm

Episode #305: How Your Childhood Can Impact Your Relationship with Hunger & Trusting Yourself

Episode #304: How Do You Respond to Your Hunger?

Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD

Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy

Episode #301: What It’s Like to Experience Safety & Why Meditating Might Feel Hard for You

Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work

Episode #298: 3 Things I Learnt in the First 3 Years of My 30s

Episode #297: Support for Body Image Struggles While Shopping & Comparing Your Body to Others

Episode #296: Tips for Mental Stress & Finding Movement You Love (Listener Q&A)