In today’s podcast episode, I continue the conversation we began last week on how to know if the food you’re eating is “good” for you (aka how to know if what you’re eating is actually working for you.) In order to explore this topic further, we have to talk about the true signs of health and we cover 15 different health markers in this episode that indicate true health. Spoiler alert: they aren’t how your body looks or weighs.
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