In this episode, I walk you through how to sync with your cycle and which foods to prioritize during each phase of your cycle from a Traditional Chinese Medicine (TCM) perspective. By prioritizing key foods during certain phases of your cycle, you can experience better periods and less symptoms overall. At the end, I also share with you how I use essential oils to further sync with my cycle. You can download your free Essential Oil Cycle Syncing Guide here: megdoll.com/freebies
For more info about my new small-group coaching program and to book your discovery call with me: megdoll.com/backhometoyou
