Episode #121: An Open Conversation About Bipolar Disorder, Medication, and Truly Taking Care of Yourself with Scout Sobel

Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents

Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD

Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work

Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected

Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators

Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!

Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!)

Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants

Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles

Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary